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Online CBT Basics Course

Sign up with your email address to be on the wait list for CBT Basics Course - a mini online course designed to teach you the basics of CBT.

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Just because it felt fun to make ✨😀 and also coffee. • • • #coffeehumor #beforeandaftercoffee #butfirstcoffee #coffeevibes #caffeinefix #caffeineboost #coffeetime #dailycoffee #morningmood #funnycoffee #relatablememes #coffeelife
Little Saturday story time ✨ I know making time to read a full book can be tricky at times, so here’s a mini Saturday read just for you 😊 If you want to know what happens next let me know and I’ll post more 🌸😊 #story #storytime #bo
Just another reminder to be gentle ☕️✨ • • • • #mindfulnesscoach #mindfulnessliving #mindfulnesspractice #creativeartiststudio #minimalmood #mindtheminimal #parenting #littlejoys #saltymess #mindfulness #midnorthcoast #thesi
It’s easily broken. Go gently 💛 • • • #momentsofmine #seekthesimplicity #enjoythelittlethings #coffsharbour #femalebusinessowner #selfcaretips #selfcareeveryday #happiness #happinesstips #mentalhealth #mentalwellbeing #mind
Bored with being on your phone? Try these things instead👇✨ This list is all about being a bit silly, a bit creative, and just having a little play 🌸 It’s all a bit random and there’s nothing fancy but it’s designed to make you s
Are you in to the trend? Tell me I’m not alone!! 🌈 • • • #bagcharm #bagcharms #fidget #fidgets #fidgetbeads #saltymess #mentalhealthsupport #mentalhealth #psychology

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I acknowledge the Gumbaynggirr people as the traditional custodians of the lands and seas where I work and play.

I pay respect to their Elders past, present and emerging.