Free resources.
I want to help you improve your wellbeing.
Here you can find a range of resources and downloadable material to help you on your journey. Some articles will include something to download - it might be a simple PDF guide to implementing steps mentioned in the article, or it could be daily planners, images, photos, daily prompts or affirmations. Check back soon as more will be added all the time.
Discover a personal space for reflection and growth with the Therapy Journal. Thoughtfully crafted, this journal provides gentle prompts to help you explore your thoughts, feelings, and experiences at your own pace.
What’s Inside:
Therapy Notes: spaces to write down anything you want to remember to talk about in therapy sessions, or anything you learn
Goals: sections to record your goals and what you want to be able to achieve
Mood Tracking: tracking your mood can help you build awareness and help you possibly see patterns. This journal has 2 different mood tracking options
Sleep Tracking: Sleep makes a huge difference for mental health - this journal has tips for better sleep and pages to track how many hours you’re getting.
How It Works:
Guided Prompts: Each section offers questions and exercises designed to encourage self-exploration.
Session Reflection: There are spaces to reflect on each session, helping you remember what you want to talk about or what you learned in session.
Personal Reflection: Track your journey over time to notice patterns, progress, or areas you'd like to understand better.
Why It Matters:
Encourage Mindfulness: Engaging in regular journaling can help bring awareness to the present moment.
Support Self-Reflection: Writing down your thoughts may offer new insights and perspectives.
Foster Emotional Awareness: Articulating feelings can be a step toward understanding and processing them.
Whether you're beginning a new chapter or continuing on your path, the Therapy Journal serves as a companion to support your personal journey. It's an invitation to pause, reflect, and connect with yourself in a meaningful way.
This purchase is for a PDF file that you can fill out using fillable software (like an iPhone or Adobe Reader), or print out and complete.
Please note: The Therapy Journal is a personal development tool intended to complement your own exploration. It is not a substitute for professional therapy or medical advice.
These weekly planners are designed to help you get organised while also focussing on your mental health.
They can be printed out or filled out electronically (using an iPad, iPhone or software like Adobe Reader). I have tried to incorporate daily tasks as well as mental health reminders like gratefulness :)
How to use affirmations.
Affirmations are simple little tools to help you change your thinking. If you’re not sure how to make them work for you this article could help.
How to use music to help your mental health.
Most of us know the feeling of wanting to listen to certain music to suit our mood, but do you know the research on music and mental health?
How to improve your memory.
Nowadays there seems to be so much we need to remember! If you don’t want to use your phone, here are some techniques to improve your memory.
How to do a mindful meditation.
Mindful meditation is where you actively sit and practice being still and mindful - here is how to do it.
How to manage stress.
Stress can sometimes help keep us motivated, but at other times it all gets too much. Here are 5 easy ways to manage your stress.
How to create good habits.
Habit setting can be a good way to achieve yours goals and improve your mental wellbeing. Here are some tips on how to get started.
How to do a digital detox.
Phones and technology are amazing, but sometimes we need to learn to take a break and do a digital detox. Learn more about it here and some ideas on how to start.
How to practice gratefulness.
Gratefulness can help you appreciate the small things in life and can improve mental health. Here are some tips on how to start increasing your gratefulness practice.
How to relax your muscles.
Progressive muscle relaxation is a way to relax your muscles and it can ease anxiety, here is how to do it.
How to improve your sleep.
We all know sleep is important, but sometimes we struggle to get enough hours. If you’d like to improve your sleep here are some ideas to get you started.