Therapy Journal

This therapy journal has been designed to help you get the most from your therapy. It doesn’t have to only been used with my services, you can use it with any therapist.

This journal has space for notes within your session, things you want to talk about or work on, goal sections, mood trackers and Let Go pages. Download for free for a limited time.

It’s been recently updated to make it even more print friendly! The way I have designed it is so you can print 2 of the smaller A5 pages on one A4 page. Then it’s up to you how to use the journal. You could cut each page down to its two smaller ones and add it to an empty ring binder (like this one from Amazon) or add the A4 pages to a folder, or just keep them as paper pages with a paper clip or staple. The choice is yours :)