Foundations of Emotional Change
This course helps you understand why certain emotional patterns keep repeating- and how to start changing them. It Integrates strategies from cognitive behavioural therapy (CBT) with practical tools to help you make sense of your emotional experiences and respond rather then react.
Please note - this is not a substitute for therapy (best used with therapy provided by a psychologist), and signing up does not make you a client of mine.
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Module 1: What CBT Is (and how to start noticing thoughts)
An introduction to how thoughts, feelings, behaviours, and physiology interact and why certain patterns repeat.
An introduction to how thoughts, feelings, behaviours, and physiology interact and why certain patterns repeat.
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Module 2: Thoughts Are Not Facts (learning to step back)
Learn how thinking styles influence emotion, and how to question unhelpful mental habits without fighting your mind.
Learn how thinking styles influence emotion, and how to question unhelpful mental habits without fighting your mind.
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Module 3: Common Thinking Patterns (habits of the mind)
Explore how emotions show up physically, and how body-based awareness helps regulate distress.
Explore how emotions show up physically, and how body-based awareness helps regulate distress.
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Module 4: Understanding Feelings & the Body (why emotions make sense and how they show up physically)
Practical tools to stabilise intense feelings and respond rather than react.
Practical tools to stabilise intense feelings and respond rather than react.
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Module 5: Allowing Feelings (learning to make space rather than fight)
Understand the deeper assumptions that shape your reactions and influence your self-perception.
Understand the deeper assumptions that shape your reactions and influence your self-perception.
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Module 6: Responding Rather Than Reacting (creating space between feeling and action)
Recognise patterns of harsh self-talk and begin developing a more balanced inner voice.
Recognise patterns of harsh self-talk and begin developing a more balanced inner voice.
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Module 7: Avoidance and Short-Term Relief (why patterns stay stuck)
Discover how avoidance quietly maintains anxiety — and how small behavioural shifts create long-term change.
Discover how avoidance quietly maintains anxiety — and how small behavioural shifts create long-term change.
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Module 8: Self-Compassion in Practice (shifting the way you speak to yourself)
Learn how gradual, intentional action builds confidence and reduces fear over time.
Learn how gradual, intentional action builds confidence and reduces fear over time.
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Module 9: Integration and Moving Forward (building a new relationship with emotion)
Bring the skills together into a sustainable plan for ongoing growth and resilience.
Bring the skills together into a sustainable plan for ongoing growth and resilience.
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